Lesson
Calendar
Healthy Hearts & Minds: February Learning Theme
This month at HighPointe, clients will explore Healthy Hearts & Minds, focusing on caring for both body and emotions. Lessons emphasize healthy habits, positive choices, and building strength—physically, mentally, and socially—while supporting independence and overall quality of life.
Throughout February, learning will include heart-healthy nutrition, daily movement, emotional regulation, mindfulness, communication skills, and community connections. Clients will participate in activities such as movement breaks, a Steps Challenge, Winter Olympics exploration, Valentine’s Day kindness activities, and wellness routines that support success at home, work, and in the community.
By the end of the month, clients will have opportunities to:
This month at HighPointe, clients will explore Healthy Hearts & Minds, focusing on caring for both body and emotions. Lessons emphasize healthy habits, positive choices, and building strength—physically, mentally, and socially—while supporting independence and overall quality of life.
Throughout February, learning will include heart-healthy nutrition, daily movement, emotional regulation, mindfulness, communication skills, and community connections. Clients will participate in activities such as movement breaks, a Steps Challenge, Winter Olympics exploration, Valentine’s Day kindness activities, and wellness routines that support success at home, work, and in the community.
By the end of the month, clients will have opportunities to:
- Identify heart-healthy foods
- Participate in daily movement and track progress
- Use emotional regulation and mindfulness strategies
- Practice communication and self-advocacy
- Explore Olympic values, teamwork, and inclusion
